Diet Soda

clipped from www.losethattyre.co.uk Does diet soda do what it says on the tin ? Such is the way of things these days that we have all got used, to drinking soft drinks but the only problem with this is. That most soft drinks contain lots of sugar which consequently can lead to weight gain and cause other health issues such as diabetes. So what do we do we can either stop drinking sugary drinks altogether, or consume some other alternative which is the now popular diet drinks that we have on the market. But because of the way that these particular products are marketed to us we are always led to believe, that we shouldn’t have any problems at all drinking these healthy alternatives or is there now cause for concern. The answer to that would seem is yes, there is evidence that has been found that drinking diet sodas or drinks can in fact cause you to gain weight. Here is what the research found.

High Fibre

clipped from www.losethattyre.co.uk High Fibre Diet Plan Day Seven Here is today’s high fibre menu day seven of seven. Breakfast: A high fibre breakfast cereal of your choice, here are some choices that may be suitable Weetabix, all Bran, shredded wheat, Special K and serve this with some mango chunks or pineapple chunks whichever you prefer in skimmed milk. Fibre roughly: 6-7g is calories roughly 150